EGG
Egg is essential food item of our food list. Particularly most of the people have to take it with breakfast. Eggs provides us minerals and micro nutrient (Iron, Protein, Potassium, Multi Vitamins). Our body depends on Vitamins to operating of our body smoothly at whole day. The egg yolk provides us everyday nutrients. Egg yolk construct our fine motor and gross motor of the body as well as it does provide energy. Newborn, children, as well as youth and adolescent needs daily nutrient suppliments.The majority people have to considered to eat egg yolk for the disease issue because they thinking it may create disease of heart by eating egg yolk at over ages. Recent studies have been established the cholesterol found in eggs does not have any harmful effects on our physical condition. So, we should getting thoughts that an egg is full of every essential elements that are significantly to keep in care of our body.
